Lungeable

Self-coached athlete

Season-aware weight-room planning for self-coached athletes.

Weight-room support only. Not sport-practice programming.

Plan the lifting week around practices, games, meets, travel, and real lift windows.

Start 14-day trial Sign in See coach pricing
Season-aware planning Weekly Reports Reviewable changes Weight-room only
Volleyball In season Match in 3 days

Mon

Recovery

35 min

Tue

Practice

Team

Wed

Power

Upper + jumps

Thu

Practice

Late

Fri

Sharpen

Short power

Sat

Match

Competition

Sun

Off

Travel / recover

Why the week changed

Saturday match + Thursday practice = less lower-body fatigue.

Weekly Report

Pricing and access

See the price, start path, and sign-in path first.

This lane is for self-coached athletes. Coach pricing and coached-athlete access stay separate.

$19 / month

14-day trial monthly only Coach pricing stays separate

Start access

Start your 14-day trial

Sign in, confirm the right athlete account, and continue into the dedicated solo athlete billing flow.

If this browser is already on the wrong account, we pause before billing so you can switch cleanly.

Start 14-day trial

Existing athlete account

Already have solo athlete access?

Sign in with the athlete account you already use in Lungeable.

We will return you to the solo athlete flow instead of the coach path.

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What this lane is

Built for self-coached athletes who own the week.

Use this lane when you want the lifting week to react to practices, games, meets, travel, and real lift windows without blending into coach pricing.

What it helps with

  • Plan the weight-room week around practices, games, meets, and travel.
  • Use Weekly Reports to review what changed before next week.
  • Keep weight-room support clear without pretending to program the sport.
  • Own the week yourself instead of opening a coach-managed account.

What it is not

  • Coach-managed athletes whose week is still owned by a coach.
  • Sport-practice programming, drills, or tactics planning.
  • A nutrition or lifestyle app.
  • A silent takeover of an outside plan.

If a coach still owns the week, use join-your-coach or the coach pricing path instead.

In-season example

See how the week changes around a real season.

Practices, games, meets, and lift windows should change the lifting week.

Volleyball In season Match in 3 days

Weekly Report: Friday gets shorter so Saturday stays sharp.

  • Match timing changes volume.
  • Practice load changes emphasis.
  • Next week stays reviewable.

Fit check

Best fit when you own the week.

This lane works best when you want something more deliberate than a generic workout app.

Best fit

  • You own your own training week.
  • You want the whole week shaped around practices, games, meets, or travel.
  • You care about feeling ready, not just accumulating sessions.
  • You want suggestions you can review instead of autopilot.

Not the right fit

  • Coach-managed athletes whose week is still coach-owned.
  • People looking for a broad lifestyle or nutrition app.
  • Anyone expecting Lungeable to silently replace an outside plan.
  • Anyone looking for sport-specific drills instead of weight-room planning.

Athlete FAQ

Questions solo athletes usually ask first

What is this lane for?

It is for self-coached athletes who want the weight-room week to adapt around practices, games, meets, travel, and real lift windows.

Is it for coach-managed athletes?

No. If a coach still owns the week, stay on the coach path or join-your-coach flow instead.

Will it replace my current plan automatically?

No. Plan ownership stays explicit. Lungeable should support the week clearly, not silently take over an outside plan.

Does it coach the sport itself?

No. This lane supports the weight-room around your sport calendar. It is not a drills or tactics product.

Coach-first path

Managing athletes for clients instead of training yourself?

Coach-managed weeks, roster tools, publishing controls, and business workflows stay on the coach pricing path.

Return to coach pricing